Beach, sun
...And HOT!! In fact it is been a strange season. It hasn't been that hot until now, that's why you haven't read about complaining about that... :) Last week we had cloudy days but warm. Even I take advantage of this and haven't started that early to run. I started today at 6:30 and was too late, won't happen again, I should not risk my runs and will have to start as early as possible specially on Fridays when, since next week I will run long again!!
WO: plyometrics and 5 miles. FAIR.
Went to bed last night more tired than usual, don't think it was the bike at all, but just tired from some new errands done. The S pain was present but ignore it. After a half mile I made the plyometrics and then headed to the beach to run for a couple miles there. It was hot and the sand was soft, that made it harder. Had some brief good moments but still not good enough... At least I covered the distance and with a not so bad pace for me.
The spur used to hurts me "only" during the day, I mean not while running! Since last week session with the physio, it hurts while running and is much better during the day. It is just like a small stepback today, hope it recovers.
Thanks Thomas, you give me much more hope, I needed it!!
WO: plyometrics and 5 miles. FAIR.
Went to bed last night more tired than usual, don't think it was the bike at all, but just tired from some new errands done. The S pain was present but ignore it. After a half mile I made the plyometrics and then headed to the beach to run for a couple miles there. It was hot and the sand was soft, that made it harder. Had some brief good moments but still not good enough... At least I covered the distance and with a not so bad pace for me.
The spur used to hurts me "only" during the day, I mean not while running! Since last week session with the physio, it hurts while running and is much better during the day. It is just like a small stepback today, hope it recovers.
Thanks Thomas, you give me much more hope, I needed it!!
posted by Hilda at 11:55 AM
9 Comments:
Great job on your run! I wish you could send some of your sun ( and the BEACH!) this way!
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Hilda, I had a dream last night - that all of the bloggers from Australia (me, CJ, Minersrun, Lulu etc) all came to visit you!!!!!! How funny is that!
hope the spur gets better real soon Hilda. How fantastic would it be if we could come and visit you over there like in Jen's dream!!! I will bring my surfboard :)
I'm not entirely sure what I've said to deserve such praise, but you're certainly welcome ;-)
I hope the pain will go away soon. If it persists, try new shoes. A new pair of runners tends to clear most of my running pains.
I wonder how you can run so fast under that hot!
Glad the spur is co-operating Hilda. I hope the long run goes well! You can send some of that heat down our way.
Jen's dream sounds really good - can I come too?? Good run - look after that spur!
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