Things to do on a 3 mile run!
WO: plyometrics, 3 mile, 30 minutes bike, weights and jump rope, stretching.
How lazy I was this morning. Then when arrived to the hotel in my car I heard tiny rain and just thought how wonderful it would be to sleep so more even there at the car... Just 15 minutes latter I was running and enjoying so much!! As thinking about a short run I practiced my form trying to keep my shoulders low and my chest high. Also tried to let me arms looser. That helped incredible, in fact I even set a PR doing this 3 miles in only 30 minutes with a HR around 150 only!! Very pleased.
The bike was fine with a 130 HR, some hard at the beginning, but ended great!
The truth is that finished all some tired, but I will do this WO only while I am running 3 miles or depending how I feel, the important is to have a great run!
Today is the first day of my marathon training!! 124 days to go. My story is about to start. I just wish to complete all my workouts and the goal will be to end it in less than 5 hours. Yes, my mark has to be there, breaking the 5 hours mark. Funny maybe but I know I will have to work hard to accomplish it!! I know I can!!!
As I am posting I am cooking breakfast, have to go the family is complaining...
How lazy I was this morning. Then when arrived to the hotel in my car I heard tiny rain and just thought how wonderful it would be to sleep so more even there at the car... Just 15 minutes latter I was running and enjoying so much!! As thinking about a short run I practiced my form trying to keep my shoulders low and my chest high. Also tried to let me arms looser. That helped incredible, in fact I even set a PR doing this 3 miles in only 30 minutes with a HR around 150 only!! Very pleased.
The bike was fine with a 130 HR, some hard at the beginning, but ended great!
The truth is that finished all some tired, but I will do this WO only while I am running 3 miles or depending how I feel, the important is to have a great run!
Today is the first day of my marathon training!! 124 days to go. My story is about to start. I just wish to complete all my workouts and the goal will be to end it in less than 5 hours. Yes, my mark has to be there, breaking the 5 hours mark. Funny maybe but I know I will have to work hard to accomplish it!! I know I can!!!
As I am posting I am cooking breakfast, have to go the family is complaining...
posted by Hilda at 9:50 AM
13 Comments:
Sounds like a great workout! Hilda, you'll do awesome, 5hrs won't be a problem.
I don't know if your program has weight training written in, but I would suggest to do weights not on easy days - easy have to be recovery, and plyometrics is not. See if they mention it anywhere.
You can & you will Hilda!
I'm looking forward to following your journey.
Woohooo good luck with the marathon training Hilda - I am really looking forward to following your journey too.
Nice bike picture from a few posts back too ;-)
We're all behind you now!
17 weeks and 5 days to go!
Where is the marathon at?
Can't wait to hear about your training!
R2B
Those 124 days will go quickly - trust me! I look forward to reading your marathon story!
Good luck with the marathon training.
Try some lentils in the diet, worked for me!
Woo hoo - day 1 of the marathon training - how exciting. I will really enjoy reading about your training. You will be a star!
Hilda, I think you are being too modest. 5 hours should not be a problem for you, and I think you can aim for a more ambitios target time.
Yay! I can't wait to follow your journey!
Good luck with your marathon training. I will be cheering you on your endeavors.
Your story has started well Hilda - a 3 mile PB! Good stuff.
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