Kicking + Running = Not good
Is not a good combination at all. Today's run was the worst ever!! This time my mind was ok, but my body was so sore... Each legs was a ton. At the beginning I was just thinking this was just a hard starting. The first mile, went very hard, so I had to decrease speed from 5.5 to 5, I was at the treadmill. Ended with 4.5. Over the ending of the second mile, I was not tired but my legs specially my calves were like a knot. Even when I tried to switch muscles they were just still very sore.
immediately I thought of the kicking. The load that this jumping kicks go aren't good for running. I will have to choose from one to the other, of course I choose running. The things is the group... Well December is coming, well I will find the way.
By the time, I will decrease my distances to just 4 easy three mile runs a week while this month finishes. Still this is the third week.
I hate this happens in this stage, exactly while I am starting to have a nice group. I already evaluate my priorities and maybe this kicking session will have to be canceled.
immediately I thought of the kicking. The load that this jumping kicks go aren't good for running. I will have to choose from one to the other, of course I choose running. The things is the group... Well December is coming, well I will find the way.
By the time, I will decrease my distances to just 4 easy three mile runs a week while this month finishes. Still this is the third week.
I hate this happens in this stage, exactly while I am starting to have a nice group. I already evaluate my priorities and maybe this kicking session will have to be canceled.
posted by Hilda at 6:50 PM
3 Comments:
Hi Hilda - we haven't seen any kangaroos while out running lately. Maybe all the rain has meant they don't have to come in close where there are houses and cars. However, i will try and get photo, hopefully not too far away.
Also, maybe your body just needs to get used to the kicking sessions and the running sessions. Take it easy.
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