Disappointing

Not a good morning since I woke up.
I felt like in a bad mood, now the internet is failing I wrote my post and it has been deleted twice. Well at least now I am trying the spell check, sorry for my writing!!
We went to the gym and made a new program for shoulders and back. Five exercises each.
Then the run. I walked 10 minutes, then started the first mile. I was sucking. Very humid. My mind was saying stop, my legs wanted to run. Maybe this made the imbalance and the pain started. The muscles around the shins, in both legs started. Not enough energy for going to the gym
Also I forgot my monitor heart rate, my music, what else??? grrr
I will try to forgive myself .