biceps and triceps

I went to the gym. I couldn't sleep well, but as soon as I started trainning, I felt better, I can sleep some more later. Next will be the sixth week, so the last for this program.
Biceps:
Hammer 15lb. 4-8
Incline Bench curl 12lb. 4-8
Curl Bench bb 12lb. 4-8
Triceps:
Bench dips 2-15
Dips roman chair 3-8
Prone kick back 10lb. 4-8
Bb ext lying 10lb. 3-10
ABS:
Med ball rotation 8lb. 20,30,40
Reverse crunch med ball 8lb. 20,25,30
Exercise-ball double crunch 8lb. 20,25,30