tomorrow I will go to the gym... I didn't go on thursday, and I can resignate not to train triceps and biceps until next thursday, that means 15 days with out it. Normally I don't go on saturdays but maybe it will be fine to start going since Luis is now having his day off on sunday, I can still go for a run early on sunday... ok, early every day, that's fine...
today: 8 miles, which is about 13 km.
today: 8 miles, which is about 13 km.
posted by Hilda at 3:59 PM
3 Comments:
Hi Hilda - it was good to read that you had a couple of days of good running this week. it must be really hard running in hot, sunny and humid weather. I find it quite hard running in hot weather until I get used to it. So take it easy when you're running and don't dehydrate.
As for drinking while running - if you find it difficult stop and have a drink and then continue - it won't matter. The important thing is to drink.
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