And I knew why

This morning it took me ages to wake up. Alarm was set at 5:40 and made it 'till 6:10 hardly.

WO: 3 miles ONLY. GOOD.
Still I feel proud of that "only". Since I woke up I was wishing to stay in bed. Prepared my gear and when I was out ready to run it was already 6:45!! Too late for a runner in this place, well maybe the weak ones.
Started slowly. Immediately knew this was not going to be a 9 something miles. Took it easy.
The reason? Certainly my long run on Friday with that high heart rate made me feel that tired. Today pace was the fine, under the sun and in between 140-150, those sport beans...
So as I knew why no panic. Canceled the bike and weights and abs... What else? Called me a coward but prefer to save energy and at least I am covering the distance. I keep learning from my experience.

In other notes, tomorrow I should be doing hills session. There is a nice hill around this area. It can' t be well appreciated here but just the think of doing it make me feel excited, It will be some challenge for me. The area has lots of cows and animal farms. Hope they are not dangerous, I'm such a coward! Some of you like Bella, for example, going to places where she would find cougars and me, worried for donkeys.... Inside me still lives a cosmopolitan girl.

The thing is that I can't get there early enough and still going there alone doesn't sound to me very attractive. I need a partner. Any volunteers?
Well I have the rest of the day to figure out how to make it. Wish not to end as always in the poor hill in the hotel. The treadmills are broken...

Thanks for all your good wishes for my recovery with the tooth. It is fine now. (After three sessions in a week) Now my whole teeth are very sensitive and my appetite has decreased, I fell lighter and can choose what to eat. That is good for my weight. You see how everything has a positive side?

Also I want to thank you for following the spur updates. Your good wishes seem to be working, pain has decreased enormously thanks to them and the strategies, specially the arch support. I receive all sort of strange sights thanks to them, but how could people figure out how good they are for me !