A fantasy workout!
I had to go to the gym this morning. I took this odd option since I couldn't sleep well again, I wasn't completely convinced of going but Luis encouragement me to.
The treadmill numbers were wrong. I noted this of course from the beginning when 5m/h was walking. I continue anyway and thought of going ahead for about 45 min for a 4 mile workout.
I had to go on 9m/h and made some splits at 10, but as I said, numbers were wrong. For moments I pretended this numbers were real and that I could accomplish 7'30 sec miles!!! I dreamt I was CJ!!!
I don't know if it was because of the change of surface, but my right Achilles gave me so much trouble there at the treadmill... grrrrrr! This was completely unexpected!
I put the incline on 5, and incredibly I managed to run!! On that I felt confident the numbers were ok.
The treadmill numbers were wrong. I noted this of course from the beginning when 5m/h was walking. I continue anyway and thought of going ahead for about 45 min for a 4 mile workout.
I had to go on 9m/h and made some splits at 10, but as I said, numbers were wrong. For moments I pretended this numbers were real and that I could accomplish 7'30 sec miles!!! I dreamt I was CJ!!!
I don't know if it was because of the change of surface, but my right Achilles gave me so much trouble there at the treadmill... grrrrrr! This was completely unexpected!
I put the incline on 5, and incredibly I managed to run!! On that I felt confident the numbers were ok.
posted by Hilda at 9:15 AM
9 Comments:
Glad u hit the gym and did the CJ pace :)
I hope you knees didn't start to bleed as well!
I get shin pains on TM. Nice work on grade 5!!!
Great running Hilda!!
Nice workout Hilda - it is only when we dream that we can set goals. Don't ever lose your dreaming. ;-)
Good workout and on a treadmill is not so easy. I think that the pain was only a case.
Thanks for the lovely compliment Hilda! I have to admit I've never tried treadmill running - I'm fortunate enough weather-wise not to have to resort to that. besides I always have this horror that I might fall flat on my face on the treadmill - now that would be embarassing!
I don't know how yo run in the heat - I'm finding it really hard. Do you ever get used to it?
Great job!! I got to do some beach running in Miami and Brent asked me if I felt like you! It must be such a beautiful place to run everyday!
Thanks for all the marathon well wishes and support! It means a lot!
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