Back to normal speed, back to pain
Ok, so there is always a pain somewhere. Running equals pain? Running equals injury? It is a joke... Just if you are a runner can understand why you keep running, the rest of the word can say what they want.
Pain Report
Mile 1 Right heel
Mile 2 Left knee
Mile 3 Right shin
Mile 4 Needles on all of them.
A great run.
As the RPE was rated on 4 as a "somewhat hard effort", and the speed was 5.5 most of the time (which is a very good for me) technically it was one of the best runs ever.
Ended with a great feeling and on the top of the energy, wanting more but prevented on not doing so, to run more on Friday.
Weather report: It is windy. It is taking away the moisture. Running outside now will be easier everyday.
Last year when we arrived here, I used to run at 10 in the morning, didn't care about the sun. I was crazy, of course, and over the long term I was sooo tired some days without knowing why. Now I am scared of being tired because of the sun, but still running early, starting at about 7 will be ok.
Pain Report
Mile 1 Right heel
Mile 2 Left knee
Mile 3 Right shin
Mile 4 Needles on all of them.
A great run.
As the RPE was rated on 4 as a "somewhat hard effort", and the speed was 5.5 most of the time (which is a very good for me) technically it was one of the best runs ever.
Ended with a great feeling and on the top of the energy, wanting more but prevented on not doing so, to run more on Friday.
Weather report: It is windy. It is taking away the moisture. Running outside now will be easier everyday.
Last year when we arrived here, I used to run at 10 in the morning, didn't care about the sun. I was crazy, of course, and over the long term I was sooo tired some days without knowing why. Now I am scared of being tired because of the sun, but still running early, starting at about 7 will be ok.
posted by Hilda at 11:30 AM
3 Comments:
Es verdad! Siempre tenemos dolor en alguna parte del cuerpo!!
Woohoo!
Congratulations & well done Hilda - I'm so glad that you had a great run. And yes, pain does seem to be part of the life of a runner. But it certainly is worth it!
J.
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