Back to weight lifting
As I was training in the afternoons with a group I stopped for about three weeks my routine. Now I started and enjoyed it a lot!! As I was very enthusiastic, I worked the whole body: shoulders, triceps, biceps, back, chest, and legs. Two different exercises for each, two sets of twelve.
Right after it, I went for a short run of 4 miles. It was some hard, but what else could I expect after an hour of weight training... I will avoid to do this sessions the same day. I normally was doing it before, but since now my run training is more about resistance and speed, I will do it in different days.
Tomorrow: only abs session.
I'll post about pain stats tomorrow, I'm afraid it could hurt... But I want to feel the workout, I've missed that.
Right after it, I went for a short run of 4 miles. It was some hard, but what else could I expect after an hour of weight training... I will avoid to do this sessions the same day. I normally was doing it before, but since now my run training is more about resistance and speed, I will do it in different days.
Tomorrow: only abs session.
I'll post about pain stats tomorrow, I'm afraid it could hurt... But I want to feel the workout, I've missed that.
posted by Hilda at 4:30 PM
2 Comments:
Ha ha - be careful what you wish for Hilda - you may find you get more than you bargained for ;-)
Core strength training is important - keep up the good work.
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